Run,Jump,Throw

So today we done Run,Jump,Throw. What we done here was learn about how to run when your a athlete, I learn one thing that I never knew is that when you're starting a race then the athletes never ever look at the other players. I had fun doing Run,Jump,Throw. So what we all learned was that the differences between sprint and distance is that - Sprint starts with 'On your mark' - Sprint On Distances they start off with 'On your mark' - Long distance. Also we learned how to begin a race. 

How to start a race
Step 1. You have to take a step back from your start of your line. Step 2. Left/Right leg in front also your leg in  other leg back and pretend to squash a back so your leg is not on the line before you get disqualified also your other leg back. 
Step 3. your feet off the ground also bend knees. 
Step 4. High Knees. 
Step 5. Never look at a player beside you. 
Step 6. Look straight also stay in your line. 
Step 7. When you're running your hands are near your chicks and elbows bend.