Run,Jump,Throw

Run,Jump,Throw

So on Thursday we had Run,Jump,Throw. What we did was that we practise on our high jump skills, so there are two high jump techniques the scissors jump and the Fosbury flop, What I learned about the Fosbury Flop  "They have never change because one of the athletes last name is Fosbury and so he was the first one to do that and it has never changed ever since". 

The techniques are for the scissors Jump

1. Is when your running you always have to run like a J shape.

2. When you get near the pole then your toes should point up to the sky, Why? because it would make you higher.

3. When you jump your arms and legs have to be the same like if your better with your left leg then it would be left,left,right,right or if your better with you right then it would be right,right,left,left.

4. Also with your arms if you jump with your left leg than you should have your left arm together with it when you jump same goes with your right hand.

5. And just try your best to get over the pole or practise. 

Run,Jump,Throw

So what we done here was Run,Jump,Throw. What we learned about was high jump the techniques that we had to do like feet where your shoulders are and how we jump like bending our knees. We had a lot of fun doing high jump what I liked about it was that we get to practise our high jump and have a lot of fun. Thank you to Mrs Andi for teaching us the techniques of high jump like using our arms to left us and then comparing it without our arms and we will see how far we went and then we did the same thing but with our legs first we tried it with bending our knees and see how far we went after we done that we did it with our legs straight a lot us didn't go that far. After we done all of that we went into groups, we had to mark where we had jumped the top high jumpers had to challenge each other well done to Zahn who came 1st, John who came 2nd and Me who came 3rd and the others did a great job jumping everyone did a fantastic job.   

Run,Jump,Throw

So today we done Run,Jump,Throw. What we done here was learn about how to run when your a athlete, I learn one thing that I never knew is that when you're starting a race then the athletes never ever look at the other players. I had fun doing Run,Jump,Throw. So what we all learned was that the differences between sprint and distance is that - Sprint starts with 'On your mark' - Sprint On Distances they start off with 'On your mark' - Long distance. Also we learned how to begin a race. 

How to start a race
Step 1. You have to take a step back from your start of your line. Step 2. Left/Right leg in front also your leg in  other leg back and pretend to squash a back so your leg is not on the line before you get disqualified also your other leg back. 
Step 3. your feet off the ground also bend knees. 
Step 4. High Knees. 
Step 5. Never look at a player beside you. 
Step 6. Look straight also stay in your line. 
Step 7. When you're running your hands are near your chicks and elbows bend.