Run,Jump,Throw
So on Thursday we had Run,Jump,Throw. What we did was that we practise on our high jump skills, so there are two high jump techniques the scissors jump and the Fosbury flop, What I learned about the Fosbury Flop "They have never change because one of the athletes last name is Fosbury and so he was the first one to do that and it has never changed ever since".
The techniques are for the scissors Jump
1. Is when your running you always have to run like a J shape.
2. When you get near the pole then your toes should point up to the sky, Why? because it would make you higher.
3. When you jump your arms and legs have to be the same like if your better with your left leg then it would be left,left,right,right or if your better with you right then it would be right,right,left,left.
4. Also with your arms if you jump with your left leg than you should have your left arm together with it when you jump same goes with your right hand.
5. And just try your best to get over the pole or practise.
2. When you get near the pole then your toes should point up to the sky, Why? because it would make you higher.
3. When you jump your arms and legs have to be the same like if your better with your left leg then it would be left,left,right,right or if your better with you right then it would be right,right,left,left.
4. Also with your arms if you jump with your left leg than you should have your left arm together with it when you jump same goes with your right hand.
5. And just try your best to get over the pole or practise.
A detailed description of your learning Cecillia. I like your honest evaluation of the part you found challenging. Did you find it hard using the same leg and arm actions after having to think about using the opposite leg/arm actions in running?
ReplyDeleteHi Mrs Anderson,
DeleteI found it really hard using the same arm and leg for high jump because it's different to netball, because when your running your arms are the opposite to your legs.